After observing or witnessing the many thoughts that come and go, second by second, minute by minute, we begin to notice the relentless flow of our mind, as it does what it does….

But after some time observing, we begin to question the thoughts:
“Where are they coming from?”
“Can I change them?”
“Can I control them or even slow them?”

Eventually these questions give rise to further questions:
“Who is the “I” that is asking these questions?”
“Who is the “I” that is witnessing the thoughts?”

If you reach this point, the only advice I have is that the answer does not exist in more thinking, but rather experience alone….


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